How To Get Healthy - Complete Fitness Workout

The Complete Fitness Workout

Why Consider The Complete Fitness Workout Program

It’s a big ask expecting to stay healthy without keeping yourself fit. It’s a bigger ask expecting to stay fit by having someone do something to you. Sooner or later you have to do something to yourself.

The rise and rise of junk medicine – where body system dysfunctions are masked by prescriptions that fail to restore poor function to good, has lulled the community into a false sense of security.

Governments have been suckered into protecting the junk medical industry. It’s the wrong industry to protect. It has overseen the most dramatic decline in community health standards in history.

Despite distinguished medical organisations trumpeting the claim that the health of the community is getting better, you only have to look around you to know that that is not the case.

The first sign of poor health is obesity. Obesity is a sure sign that you’re not in great shape. It is the most obvious symptom of personally-generated metabolic dysfunction.

The second big clue is that the percentage of GDP consumed by the medical industry continues to rise at an exponential rate. If people were getting fitter and healthier that figure would be declining.

So, despite the heroic advances in medical technology, the flurry of activity of researchers in the sheltered workshops for the academically gifted and the decline of most of the deadly infectious diseases, the health of the community is getting worse.

The principal reason – people are spending too much of their lives sitting down. They are not keeping themselves fit and healthy to the best of their ability.

If you fit into this category what you need is the Complete Fitness Workout – a program that improves the three key elements of fitness which you need to work on if you’re going to improve your all round fitness and health – aerobic fitness, strength and flexibility,.

By exercising in a way that improves each of the three components of fitness you can be confident of improving your all round health and wellbeing. The aerobic fitness element will have a major impact on your metabolic health – and also your psychological health. The strength and flexibility elements are directed more toward your musculo-skeletal health.

  • The benefits are compelling.
  • The results are commensurate with effort.

The Complete Fitness Workout is a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves

  • 5 minute stretching warmup
  • 30 minutes continuous aerobic activity at a pulse rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.
  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk
  • 15 minutes of flexibility exercises.

It’s the program I use myself.

In the meantime stay tuned, highly tuned and keep training.

John Miller

fitness workout program

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